Recovery Your Body Stamina

Working more than 12 hours a day. Sleeping less than 8 hours each night. Unbalanced food intake. Stress always accompany the activity. If this all happens to you, be careful, because it could have a serious illness in your body.

But not to worry about being a hard worker. What is important to balance your life from now on. The trick? It's easy, follow the following tips as reported by Sheknows.

1. Diligent Exercising

Sports became one of the most lazy activity done by office workers. Actually you do not have to exercise like an athlete. As little as 15 minutes three days a week and performed regularly!.

Get used to after getting out of bed in the morning, do the stretch in your backyard or balcony of your apartment. Stretching is important to relax your muscles. Then breathe fresh air in the morning in deeply. Morning air pollution has not been contaminated well enough to launch the body's metabolism.

So if you've arrived at the office, try not to climb the elevator. Use the emergency stairs from ground floor to your room. Diligently climbed the stairs will nourish the heart, improving blood flow and makes your legs become stronger. Simply go up the stairs as much as 3-6 floors only, it is regularly feel the benefits. But first ask your building manager if the emergency staircase at the building where your office is possible to use other than in an emergency.

Running or cycling is the most expensive sport but the effect was devastating. If routinely performed, in addition to healthy, your body weight can come down. Try biking to the office once a week, as more and more done by office workers in Jakarta. Besides burning fat, cycling will help to reduce pollution. But note the factor of safety if your cycling in a big city. Use a helmet, bicycle brakes and a standard for which a safety lamp, and make sure you're not in the vehicle path.

If on the weekdays difficult exercise, use the weekends. Morning or afternoon no problem. In the gym or jogging outdoors is also healthy. The important thing is do not forget to warm up for injury and did not have great fun.

2. Supplements Consumption

Taking vitamins or supplements can help increase stamina. Select a supplement that is safe and not cheap. Also note whether you have an ulcer or not. Do not forget to look at the date of expiration.

Well you need berkonsutasi to a nutritionist to choose a supplement that will be used.

3. Caffeine consumption in the Morning and EveningDrinking coffee and tea in the morning and afternoon was good. Some nutritionists in the United States advocated for a cup of coffee / tea in the morning and evening to maintain concentration and refreshes the mind.

But for that to have high blood pressure, heart or ulcer, replace your coffee with tea.

4. Fruit, Juice and Vegetable

Too much eating steak or grilled chicken is not good. Combine your meals with fresh vegetables in sufficient quantities, such as vegetables. Especially in green vegetables have high fiber. Fiber from vegetables is good for the human digestive organs. Besides vegetables help ward off colds da number of diseases. Vegetables such as broccoli, green beans, carrots or certain leaves are very good for the body.

Do not forget to eat fruit. In the morning would be more beneficial fruits eaten before breakfast. Fruits such as banana or apple best eaten in the morning. Juice can also be an alternative if you're lazy to chew. Consider the composition of water and fruit while trying menjusnya. At least 70 percent for fruit, the remaining water. Also avoid sugar, because the fruit already contain natural sugar.

5. Enough SleepUse your free time as possible. On weekends you can take a nap. Two-hour nap can refresh your body and mind. We recommend that you try to sleep at night for 6-8 hours. If you want fast asleep, you can precedence with reading, drinking low-fat milk or a massage.

Good luck!

Here are 10 Foods Healer

Let food be your medicine. The words of ancient Greek physician named Hippocrates was so popular in the medical world. Messages that are then encouraged the scientists to figure out the benefits of food for health.

For years, nutrition experts conducted a study to identify the nutritional benefits of certain foods. They studied proteins, carbohydrates, calories, fats, minerals and vitamins to determine health benefits for the human body.

Here are some foods that provide many benefits to the body, as quoted by the website Methods of Healing.

1. Honey

Research shows that honey contains antibacterial and antiviral. Studies over the mention of honey useful for wound healing and good for digestive health.

2. Green Tea

Research shows that green tea helps reduce the risk of cancer, stroke and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.

3. Walnuts

Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.

4. Blueberry

Is one of the fruits with high antioxidant levels. The content of substance in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and support urinary health and eyesight. Blueberries also have anti-inflammatory properties.

5. Pomegranate

As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowering blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.

6. Spices

Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contains anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.

7. Yogurt

The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, digestive system healthy and beneficial immunity. Regular consumption of yogurt is also believed to help lower cholesterol.

8. Dark chocolate

Type of brown offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also generate a good mood for the emotional and mental health.

9. Salmon

Salmon rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.

10. Broccoli

Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.

Source from VIVAnews

3 Methods Teach Children Rise Bicycle

Teach your child bicycle is not easy. Even so, still, this activity will make the little guy and you have quality time together is fun.

As quoted from about.com, there are several ways that must be considered when trying to teach your child cycling. Here are some methods you can choose to teach the little guy.

1. Riding a bike with extra wheels.
Usually the bike for beginners are equipped with additional wheels on the left and right side. This can help your child keep his balance while cycling.

With this method, children can learn how to direct his first bicycle pedals without having to worry about maintaining a balance bike. Once he has mastered how to pedal and steering wheel, you can gradually raise the extra wheel so that bike a little more unstable.

2. Wear a bike with a smaller size
This method works on the contrary, teaches children to balance the bike before he learns to pedal and direct the handlebar. You can start with a small bike or lower the bike seat for child's feet may tread the ground. After he was familiar with the balance, you can begin to elevate him to more comfortable seats.

3. Remove and give encouragement when the child riding a bicycle
If the child refuses to ride a bike is small or you do not have it, you can try this old way. Create a quiet child to be riding his bike without the extra wheels.

Just as with additional wheel method, you should use strategies to help your child learn to pedal and steering wheel. Teach your child to the first focus balance. Finally, you can begin to let go and allow your child to balance itself.

Doc. Photo kingston

Not Want senile? Expand is the Sun in the Morning Day

Seniors with low vitamin D levels have the potential of problems with memory, learning, and thinking. Furthermore, low vitamin D will provide early warning for risk of dementia aka senility.

Just so you know, most vitamin D is naturally produced by the body from the additional sun exposure to skin. So, bask in the morning is very beneficial in this regard.

The researchers from the UK, Italy and the United States examined 850 Italian men aged 65 years and over and find someone who is an acute shortage of vitamin D as much as 60 percent experienced a general decline in cognitive abilities. The rest, 31 percent experienced problems with mental flexibility. "This is the first study to identify a clear link between low vitamin D levels and a decrease in cognitive abilities," said study chairman, David Llewellyn from the Peninsula Medical School at the University of Exeter, UK.

Llewellyn said the findings raise concerns because of the previous depth has been estimated one billion people worldwide lack of vitamin D. He said that giving vitamin D supplements in the elderly can be a very promising therapeutic target for prevention of dementia, particularly because supplements cheap, safe and has been shown to help to reduce the risk of fractures.

Most vitamin D is naturally produced by the body from the additional sun exposure to skin. Vitamin D is also found in some foods such as fish oil and essential for our health, because it helps cells absorb calcium, essential for bone.

Some recent research has also shown vitamin D may protect against cancer, artery disease and tuberculosis.
In this study, the researchers found seniors who Llewellyn acute deficiency of vitamin D - which is defined by having 25 hidrovitamin D blood level is lower than the 25 nanomole per liter - 60 percent more likely to experience cognitive decline in the ability of these six years of research.

The results also showed 31 percent more likely to experience a decline in executive function tests to test.
These findings were also published in the journal "Archives of Internal Medicine."

Dementia is a condition that a waste of brain power that affected 35 million people in the world. The most common form is Alzheimer's disease, a disease sufferers gradually lose their memories, ability to navigate and understand the world around him and taking care of themselves.

Tim Llewellyn researchers say they think vitamin D can prevent the degeneration of brain tissue that have a role in shaping the neural network, maintaining levels of calcium in the body, or remove beta-amyloid, a substance that forms the brain plaques associated with Alzheimer's disease.

The researchers estimate that in the U.S. and Europe, between 40 to 100 percent of the elderly and vitamin D deficiency a problem exacerbated by the conditions of older people spend more time indoors and their skin becomes less efficient to produce vitamin D.

Source: AP, Republika.co.id

6 Disease-collar man

In these modern times, workers spent more time behind a desk. According to the Urban Institute data, the number of jobs that require physical activity has indeed been bekurang 10 percent in 1950.

Sitting for hours behind a desk is not without risk. Health disorders such as back pain, eye fatigue, sleep disturbance to be caused by sedentary lifestyle plus a working environment that is full of stress. What are the health risks that lurk "the office?"

1. Syndrome, carpal tunnel syndrome is a symptom of the pain, tingling and numbness in your fingers. These problems can arise due to repetitive mechanical stress and rhythmic, like typing. To prevent this, do light stretching to loosen the tension on the wrist. After typing, rest your hands for a moment. Consult your doctor if symptoms felt quite disturbing.

2. Low back pain Sitting for hours, especially with the wrong posture or an ergonomic chair, could have a negative impact on the spine. According to one study, back pain is the main reason for employees to be absent from work. Correct sitting position is to sit by dividing the weight of the body so it does not just rely on the waist.

In addition to notice when sitting posture, regular exercise, including activities tummy tuck can reduce pain in the lower back. Also, avoid sitting with the conditions of the wallet is too full because it can cause pressure on nerves in the pelvis.

3. Problems on the human body joints created to move and stay in one position long can make the joints tight. Therefore, regularly stand up and take a walk in between work time.

4. Looking tired eyes computer screen too long can make the visually impaired and sensitive eyes. According to the Mayo Clinic, symptoms such as dry eyes, watery, headache, or sore throat, can be classed as symptoms of eye fatigue (eyestrain). To prevent it, enlarging the font size on a computer screen so you do not need too much flash. Also, reduce the radiance of the screen and rest your eyes periodically by looking the other way.

5. Bacteria desk, in terms of content of the bacteria, apparently more and more dirty than a toilet. "Bacteria are usually gathered at the table because people do many things in there, ranging from food and storing objects, but rarely clean it," said University of Arizona microbiologist, Dr. Charles Gerba. You can reduce the number of bacteria by routine cleaning tables with antibacterial wipes and liquids each day.

6. Stressful situation One of the six workers in the U.S. said, feeling irritated and angry at the office can cause adverse effects. Approximately 2-3 per cent said they had been slapped or hit her coworkers. In addition, 22 percent of workers claimed to have wept because feeling stress in the workplace.

Pressure or minor stressor can be controlled by way of a deep breath and relaxation techniques that can be done while seated. Or, take the time to take a walk in the park and elsewhere to distract the moment. Conflicts with coworkers can be overcome with the help of third party mediation in order not to accumulate and cause unexpected actions.

Grape, an antidote to diabetes and heart disease

The benefits of grape as an alcoholic beverage has been much studied. However, consumption of whole fruit grapes are also no less great. Unmitigated, fruit is believed to reduce the risk of diabetes and heart disease.

Researchers from also states, the grape also reduce the risk of low blood pressure, improve heart function and minimize the risk of metabolic syndrome, disturbances caused by an imperfect body metabolism and cardiovascular disease.

The claim was based discovery of a substance in grape that are known as phytochemicals, antioxidants which are normally kind of plant. Previously, researchers gave some sort of liquid grape in animal experiments to overcome the metabolic disorder, the condition may develop into type 2 diabetes.

At that time, researchers combine a number of grapes such as green grapes, red and black, and then given to rats as part of a package of fat-rich foods, like most citizens of the U.S. food packages.

Then, researchers divided mice into two groups. For the first group, given package of grape and food from the second group were given packages of food rich in fat and sugar.

After three months, the mice that received a diet of grape known to decrease blood pressure, better heart function, and reducing signs of inflammation in the liver and blood than mice that did not receive a food package grape. Not only that, the rats in the first group had lower triglyceride levels and improved glucose tolerance.

Internal Medicine Expert Dr. Steven Bolling revealed possible reason behind the lack of risk of metabolic syndrome is the presence of active protection of the phytochemicals on liver cells from damage caused by the disease.

"In mice, inflammation of the heart and heart functions much better preserved," he said as quoted from the Telegraph, recently.

He says, though there was no direct relationship between a particular research and what to do with humans, it is interesting to suggest a diet of fruits rich in phytochemicals, such as grape may be beneficial for human beings

Bolling added, untuj those who want to lower blood pressure and reduce the risk of diabetes should try and live a good pattern of consumption such as eating foods low in fat and cholesterol. Also, try to control weight and get regular exercise. (Source: Ririn Sjafriani/Republika.co.id)

Tired? Throw Only with a Lemon

Weekend or this weekend, plans to go out of town for a short refreshing? But later Monday, we had a schedule packed with meetings here and there. Keep in sniper tactics to drive across town tired from the trip, starting from now and prepare the lemon juice.

Research University of Maryland's Medical Center prove, aroma and taste of lemon with a high content of vitamin C, can reduce fatigue and give freshness. Remember also that the lemon contains antioxidants to prevent infections suffered by people who are vulnerable to fatigue.

Recipe: Squeeze one lemon into a medium size glass of warm water. Mix with one tablespoon of Manuka honey. Drink up. Repeat 3 times a day. But if we are already sick (fever) for being too tired, drink this potion every 2 hours, until the fever subsided. (Prevention / Lily Turangan / Astrid Anastasia)

Source : kompas.com